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FRT Training & Research Institute
For the Cultivation and Development of the Individual
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Athlete Training
Integrative Coaching
Coaches Seminars
Athlete Mentorship
" No stone left unturned"
Elite performance, c-suite coaching, life coaching, staff wellbeing, mental health
Athlete Training
Our Athlete training is open to Athletes and Coaches of all disciplines, teams and national squads.
We openly share our insights and training mechanisms in elite performance to enable you to reach new capabilities both in your results and in your athlete wellbeing to ensure long term sustainable careers.
Our focus is on empowering you as coaches and athletes with the vital knowledge you need to keep mind and body highly functioning, well, balanced and whole.
Our ground-breaking applied Injury Prevention and Recovery Tools, Applied Human Energetics and Sustainable-Endurance Solutions take athlete education to the next level and put a new edge on your game.
Read more below or contact us for a bespoke programme.
Bridging The Gap
We know that as a Coach or Athlete you hold a particular specialism and skillset which sets you apart.
What is common to all athletes is the need for:
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injury prevention
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sustained high performance to remove the peaks and troughs and early endings of careers
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good and reliable recovery skills
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high performance whilst maintaining long term mental and emotional stability and good health
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psychological programming for mental discipline and continual progress
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a way of eating which builds long-term sustainable energy and heals the body
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breath-work capabilities to alter performance and reset your system when you need it most
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energetic awareness and human energetics tools to take your game to the next level
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wholistic wellness across all aspects of life to build you as a person whilst you build as an athlete
We teach you these tools within an easy to understand (and apply) framework, to augment your work as a Coach or your career as an Athlete, and fully support you to take your goals in Performance & Wellbeing to the next level.
Bridging The Gap completes your understanding of your Whole Body (mental, physical, energetic, spiritual) as an athlete and puts the tools and knowledge in your hands to help you shape how you train, eat, schedule, perform and recover with ground-breaking methods few competitive athletes have available to them.
Connectivity
Our Connectivity Training is crucial for the developing athlete and for those needing tools for long term endurance, sustainable recovery and the extension of careers. At Five Rings Training we don't believe in athlete careers coming to an end, we believe in athletes evolving.
To develop and evolve we need to know how to keep our human systems in a state of full connectivity. This training series teaches you connectivity knowledge, tools and systems of application to keep you training, avoid burnout, and recover well.
The idea that an elite performance individual meets the end of their career at a particular age or time of service and needs to "hang up their gloves," so to speak, is contradictory to who they have become through their hard work and perseverance. There is no need to curb capability due to age, or time of service. With the right tools, knowledge, awareness and understanding we can create adaptability within ourselves and evolve to the next level for whatever phase of life we are in. This adaptability is crucial for mental health in elite individuals.
In this series we openly share all our connectivity knowledge and tools to help you develop yourself, or those you train, to advance in a sustainable way and maintain hard-fought for capabilities and wholeness.
The Importance of Energetic Training
Our Energetic Training is an advanced form of athlete coaching which assists injury prevention, performance, strength, emotional mastery, awareness and mental focus. It involves key techniques both coaches and athletes can easily apply to daily training and practice to reach results far beyond previous accomplishments. If you are looking for one new application to apply to your current training camp, this is it.
Understanding the energetics of the human body, those of your opponent or competition, and being able to utilise our Applied Human Energetics tools, skills and awareness within your training camp, quite literally takes your whole game to another level.
In our Applied Human Energetics for Athletes we openly teach the tools we use in our own training and coaching and support you with the detailed integration of it into the way you currently train so you can benefit too.
Athlete Training Programmes
Programmes for Squads, Coaches and individual Athletes.
Available internationally.
Squads & Teams
Workshops
Sharing our competitive tactics, psychology training, energetics training and athlete wellbeing & recovery tools with competitive teams across all disciplines.
National Coaches
Seminars
Sharing our athlete development and recovery tactics with other coaches across all disciplines.
Individual Athletes
Mentorship
Private mentoring and support in competitive psychology, applied athlete energetics, whole life wellbeing and recovery.
Private Coaching
One to One Coaching sessions. For the individual athlete our fully personalised programmes provide the most benefit; athletes are coached and mentored over a period of months to improve performance health and wellbeing.
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Video analysis
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Online coaching
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Mental & Physical Training
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Life Coaching & Mentorship
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Athlete Energetics
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Nutrition & Technical Food Planning
Contact for private packages.
Team Coaching
For Professionals and Teams. For teams, subject-specific modules offer learning opportunities for all team members, key players, coaches and managers and implement our new aspects of training into your current programmes and schedules in a complimentary and beneficial way.
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Intensive Workshops
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Seminars
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Talks
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Onsite Coaching
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Private Consulting
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Online Training
Intensive Workshops
International Intensive Workshops
and Training Camps are available for
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Professional Teams
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National Squads
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Clubs
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Educational Institutions
Popular Seminars
Consult with us for bespoke support or choose from one of our most popular seminars:
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Outlasting: A New Approach to Endurance
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Competition Mindset
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Energetic Training for Athletes
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Connectivity Therapy for Mind Body Integration
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Integrative System Training: Principles You Can Apply
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Injury Prevention, Recovery & Stress Management
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Recovery Training: A New Approach
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Leadership and Athlete / Team Management: Cultivating Thriving Teams
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Rebalancing the System: Key Principles
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Whole Body Wellness
To book with us contact info@fiveringstraining.com
Five Rings Training London
167-169 Great Portland Street
London W1W 5PF
Tel: +44 (0)203 642 0872